Thursday 21 May 2015

Top 5 must-try exotic summer salads By Sharmila Chand

What could be better than some fresh, easy to make and healthy salads, to beat the heat. We bring you 5 colorful salads.

There is no respite from the summer heat, at least for the coming few month, and it is natural to look options for light meals. And what could be better than some fresh, easy to make and healthy salads. We bring you 5 colorful salads that top our list of DIY recipes for summer meals. By including a variety of seasonal ingredients, they are a nutritional powerhouse.

#1 Raw papaya, runner beans, shallots & coriander leaf with cracked peanuts & burnt chili
From Lodi The Garden Restaurant

“This salad goes perfect to beat the summer heat. The ingredients used are best to keep body temperature cool in this weather. The ingredients papaya, runner beans, shallots and coriander leaves are mixed in a raw form with a dressing of cracked peanut, chilli and lemon juice to make it taste exotic. Using raw fruits and vegetables is a powerful as it is full of essential nutrients and enzymes to promote digestive health,” says Elam Singh Rana, Executive Chef, Lodi The Garden Restaurant. See more :

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